WEEK 5 & 6 – OVERTURE
From meagre to meaningful

Outcome – Supercharge the self-esteem, establish purpose
Address secondary symptoms (Weight management/OCD/Compulsions)

Week One – Learn about SELF (esteem, consciousness, expectations, sabotage). Learn & practice the value- boost techniques. Discover any other symptoms.

Week Two – Address presenting symptoms (Weight management/OCD/Compulsions) Practice the relevant bespoke techniques.

Provided Content

eGuide Self Esteem, Weight Loss, OCD, Compulsions
MP3 – SE Boost
MP3 – Easy Weight Loss
MP3 – Obsessions/compulsions
MP3 – Fears & Phobias

Return to ‘The Journey’ page