WEEK 1&2 – ELIMINATE
From panic to peace

Outcome –       Learn about stress & anxiety
Drop the stress, anxiety and begin to alleviate any depression

Week One – Learn & practice the stress management techniques

Week Two – Learn & practice the anxiety swap techniques and instant calm anchor techniques

Provided content

eGuide Stress & Anxiety
MP3 – Controlled Relaxation
MP3 – Anxiety Release

Return to ‘The Journey’ page